Finnish sauna
Use the sauna after training or as part of a dedicated recovery visit in Hua Hin.
Bo Fai · Hua Hin · Thailand
Sauna. Cold plunge.
Recover at Sabai.
Looking for a sauna or cold plunge in Hua Hin? Sabai Retreat has a Finnish sauna, cold plunge and relaxed lakeside setting. Come for recovery only, or add it to a Muay Thai session.
Book on WhatsAppCall SabaiCold plunge / ice bath
Cool down, reset and combine hot and cold in one simple recovery session.
Train + Recover
Pair Muay Thai with sauna and cold plunge for the fuller Sabai experience.
Packages
Recovery only — or add it to training.
Ask Tony for the current Recovery Pass and Train + Recover pricing. Sabai also hosts private groups, retreat days and events using the training area, lake, cooking space and recovery facilities.
See Sabai packagesFAQs
Sauna & cold plunge in Hua Hin
Does Sabai have a sauna in Hua Hin?
Yes. Sabai has a Finnish sauna on site in Bo Fai, Hua Hin.
Does Sabai have a cold plunge or ice bath?
Yes. A cold plunge is available as part of Sabai's recovery setup.
Can I use recovery without doing Muay Thai?
Ask Sabai about current recovery-only access and availability.
Can I combine Muay Thai with sauna and cold plunge?
Yes. Ask for Train + Recover when you contact Sabai.