01 · Technique
Fight skills
Build strong fundamentals, improve technique and develop confidence through coached training.
Muay Thai · Finnish Sauna · Cold Plunge · Lakeside Hua Hin
Train. Recover.
Reset.
Authentic Muay Thai with a Finnish sauna, cold plunge and relaxed lakeside setting in Bo Fai. Come for a class, stay for the recovery — or build a full Sabai day around it.
Real training · Hua Hin
฿300Group Muay Thai
HOT / COLDSauna + cold plunge
GROUPSRetreats & events
Train your way.
Whether you are visiting Hua Hin or live nearby, message us and we’ll point you to the right session for your level and goals.
02 · Fitness
Conditioning
A high-energy way to improve fitness, movement and stamina while learning practical fight skills.
03 · Coaching
Personal training
Want more individual attention? Ask the team about one-to-one training and current availability.
Recover at Sabai
Heat. Cold. Reset.
Sabai already has the recovery setup: a Finnish sauna, cold plunge and space to slow down beside the lake. Use it after training or come for recovery on its own.
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Finnish sauna
A proper heat session after training or as part of a standalone recovery visit.
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Cold plunge
Cool down, reset and pair hot and cold in one simple Sabai recovery session.
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Lakeside recovery
Take time between rounds, classes or recovery sessions in Sabai's relaxed lakeside setting.
Build your Sabai visit
Start with a class. Add the recovery.
Training is the entry point. Sauna, cold plunge, lakeside time, food and group experiences give you more ways to make a day of it.
Muay Thai
Drop in to a group class from ฿300, book private coaching or choose a multi-session package.
See training pricesRecovery Pass
Finnish sauna + cold plunge, with time to recover in Sabai's relaxed setting. Ask Tony for the current recovery price.
Ask recovery priceTrain + Recover
Add sauna and cold plunge to your Muay Thai session. The simplest way to turn one class into a fuller Sabai experience.
Book Train + RecoverSabai Reset Day
Build a group day around Muay Thai, sauna, cold plunge, lakeside downtime and the cooking / meal area.
Plan a Sabai dayRetreats · events · exhibitions
More than a gym.
The lake, cooking area, recovery facilities and training space make Sabai suitable for private groups, visiting coaches, wellness days and small events.
Groups & retreats
Train · recover · eat · connect
Host fitness retreats, club trips, corporate wellness days or private groups with training, sauna, cold plunge, lakeside downtime and communal food.
Exhibitions
Fight demos & showcase nights
Use controlled exhibition sessions, pad demonstrations, technique showcases and visiting-fighter events to create nights people can watch, share and bring friends to. Any competitive activity should follow the appropriate local rules and supervision.
Food & social
Cook, eat and stay longer
The cooking area can support Thai cooking sessions, shared post-training meals, visiting-chef events and retreat dining without turning Sabai into a full-time restaurant.
Future stay
Stay · Train · Recover
Accommodation can be added later. Until then, Sabai can package training and recovery with nearby accommodation partners and prove the demand before building rooms.
Young fighters & families
Build the next generation.
A junior Muay Thai pathway gives local families a reason to come back every week and gives talented young fighters a place to develop fundamentals, discipline, fitness and confidence.
Junior pathway
- Age-appropriate coached classes and strong fundamentals.
- Fitness, coordination, confidence and respectful gym culture.
- Clear parent / guardian communication and consent.
- Controlled showcases or exhibitions when appropriate, coached and supervised.
Real training · from Sabai Instagram
This is Sabai.
Real sessions, real coaches and the open-air camp atmosphere. Tap any photo to see the original post.
Current schedule · from 1 August 2026
Train when it suits you.
Three group sessions each day, plus private training available between the morning and afternoon classes.
Daily timetable
Morning group class9:00 AM – 10:30 AM
Private classes10:30 AM – 4:30 PM
Afternoon group class4:30 PM – 6:00 PM
Evening group class6:00 PM – 7:30 PM
Simple pricing
Group class · drop in
฿300
5 group classes
฿1,450
10 group classes
฿2,800
Monthly · 1 class/day
฿5,000
Monthly · 2 classes/day
฿8,500
Private class
฿700
Schedule and prices shown as published by Sabai Retreat. Message us to confirm availability before your first session.
Hua Hin recovery & training FAQs
Good to know.
Is there a Finnish sauna in Hua Hin at Sabai?
Yes. Sabai Retreat has a Finnish sauna on site in Bo Fai, Hua Hin.
Does Sabai have a cold plunge / ice bath?
Yes. The cold plunge can be used as part of a recovery visit or combined with Muay Thai training. Message Sabai for current access and pricing.
Can I book Muay Thai plus sauna and cold plunge?
Yes. Ask for the Train + Recover option and Sabai can combine your training session with sauna and cold plunge.
Can Sabai host retreats or private events?
Yes. Sabai has training space, recovery facilities, lake access and a cooking / meal area suitable for private groups, visiting coaches, wellness days and small events.
Does Sabai offer training for young fighters?
Enquire with Sabai about age-appropriate junior training and availability. Parent or guardian involvement and appropriate coaching / supervision should be part of the programme.
Can Sabai run fight exhibitions or showcase events?
Sabai can use controlled demonstrations, pad work, technique showcases and visiting-fighter events. Any competitive activity should follow appropriate local rules, consent and supervision.
By the lake · Bo Fai
Easy to find.
📍 Sabai Retreat · Hua Hin
Use the live map below for the pin drop and directions straight to the camp.
Local. Friendly. Focused.
Come for the training. Stay for the Sabai feeling.
AreaBo Fai, Hua Hin
Phone+66 98 707 8676
Group classes9:00 · 16:30 · 18:00
Instagram@sabairetreat_and_fightacademy ↗
DirectionsOpen in Google Maps ↗
Train · recover · bring a group
Tell us what kind of Sabai day you want.
Book Muay Thai, add sauna and cold plunge, ask about junior training, or plan a private retreat, exhibition or event.